The Things Your Heads Knows But Your Body Needs To Resonate with Once Again

The world is spinning right now.

You are spinning right now.

Closing your eyes can help you tune into what is going on inside of you.

Close your eyes (and feel yourself spinning).

You are not stuck (you are actually spinning).

Your heart is moving right now.

Your blood is beating right now.

Your heart, like wings of a bird, it is actually beating.

You are a sweetheart.

You, sweetheart, are not stuck (you are actually beating).

Your heart is always speaking you’re just not often quiet enough to hear it.

Everything you need is already inside you.

When you look at the earth from above, you see a mix of green and blue.

When you look at the earth from above, you see mostly blue.

70 per cent of the earth is covered with water.

70 per cent of the human body is made up of water.

You are earth.

You are water.

Water moves.

Drinking water can make you unstuck.

Water will carry you closer to your soul.

Freedom is flowing.

You are not your words, you are your actions.

Your toothbrush should be changed every 3 months.

Birth is the source of all things.

Birth is one of the greatest miracles of all times.

A woman has the capacity to give birth.

Birth is one of the most powerful sources of strength and life.

A woman is one of the most powerful sources of strength and life.

A woman’s menstrual cycle is experiential evidence of her ability to give birth.

A woman’s menstrual cycle is symbolic of birth.

A woman’s menstrual cycle is one of the greatest miracles of all time.

A woman’s menstrual cycle is the most powerful source of strength and life.

Blood is red.

Red represents your first chakra.

Red represents your connection to the earth.

When you bleed, you are alive.

When you feel your toes, you are alive.

Doing toe squat brings you back to your mother.

Making sounds will help you feel better.

The winter will always be cold.

The weather is there to talk about when you get anxious that there is nothing to talk about.

You are talking about the weather because you are anxious about saying anything truthful.

You live in Canada.

The winter will always be cold.

The winter will always be cold.

The winter will always be cold.

There is always someone colder than you.

There is always someone hungrier than you.

There is always someone more beautiful than you.

You will have your period for one third of your life.

You are breath and blood and nerves and skin.

You are not separate from the physiology of your body.

If you hate your period, you will hate yourself for one third of your life.

If you hate her on her period, you will hate her for one third of your life.

Thoughts are powerful.

Everything starts with a thought.

All action starts with a thought.

You are not your words, you are your actions.

It is easy to say something, it is not so easy to do it.

Wisdom and intellect are separate.

Wisdom is being comfortable with certainty and uncertainty.

Some things are not meant to be “figured out.”

Wisdom cannot be studied from a book.

If you eat beets, your poop will be purpley red.

You are what you eat.

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